In 100 g (Grams) of Fish, spot, cooked, dry heat there is 1.04 g of Threonine.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, spot, cooked, dry heat

Fish, spot, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, spot, cooked, dry heat are listed below.

Water	69.17 g	69.17	g	69.17%
Energy (calorie)	158 kcal	158	kcal
Energy (joule)	661 kJ	661	kJ
Protein	23.73 g	23.73	g	23.73%
Total lipid (fat)	6.28 g	6.28	g	6.28%
Ash	1.36 g	1.36	g	1.36%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	238 mg	238	mg	0.24%
Potassium, K	636 mg	636	mg	0.64%
Sodium, Na	37 mg	37	mg	0.04%
Zinc, Zn	0.65 mg	0.65	mg
Copper, Cu	0.059 mg	0.059	mg
Manganese, Mn	0.045 mg	0.045	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.185 mg	0.185	mg
Riboflavin	0.268 mg	0.268	mg
Niacin	8.526 mg	8.526	mg	0.01%
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.462 mg	0.462	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	3.46 µg	3.46	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	35 µg	35	µg
Vitamin A, IU	115 IU	115	IU
Fatty acids, total saturated	1.859 g	1.859	g	1.86%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.141 g	0.141	g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.321 g	1.321	g	1.32%
18:0 octadecanoic, stearic fatty acid	0.398 g	0.398	g	0.40%
Fatty acids, total monounsaturated	1.706 g	1.706	g	1.71%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.59 g	0.59	g	0.59%
18:1 undifferentiated	1.116 g	1.116	g	1.12%
Fatty acids, total polyunsaturated	1.398 g	1.398	g	1.40%
18:2 undifferentiated	0.051 g	0.051	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g	0.03%
18:4 octadecatetraenoic, parinaric	0.205 g	0.205	g	0.20%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.154 g	0.154	g	0.15%
20:5 n-3 (EPA)	0.282 g	0.282	g	0.28%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.154 g	0.154	g	0.15%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.526 g	0.526	g	0.53%
Cholesterol	77 mg	77	mg	0.08%
Tryptophan	0.266 g	0.266	g	0.27%
Threonine	1.04 g	1.04	g	1.04%
Isoleucine	1.094 g	1.094	g	1.09%
Leucine	1.929 g	1.929	g	1.93%
Lysine	2.179 g	2.179	g	2.18%
Methionine	0.702 g	0.702	g	0.70%
Cystine	0.254 g	0.254	g	0.25%
Phenylalanine	0.926 g	0.926	g	0.93%
Tyrosine	0.801 g	0.801	g	0.80%
Valine	1.223 g	1.223	g	1.22%
Arginine	1.42 g	1.42	g	1.42%
Histidine	0.699 g	0.699	g	0.70%
Alanine	1.435 g	1.435	g	1.44%
Aspartic acid	2.43 g	2.43	g	2.43%
Glutamic acid	3.543 g	3.543	g	3.54%
Glycine	1.139 g	1.139	g	1.14%
Proline	0.839 g	0.839	g	0.84%
Serine	0.968 g	0.968	g	0.97%

Nutrients in Fish, spot, cooked, dry heat